tell the truth.

my carpal tunnel type hand and arm cramps kicked back in recently for the first time in a few years. it forced me to use my phone and social media less than the excessive amounts i normally do.

even though my hand aches quite a bit at times, i am grateful for the message of the pain. i’m grateful for even a semi-break— better than none at all.

what a fucking relief. the shift in my mood and energy any time i temper my phone and/or social media use is wild.

social media and mobile phone addiction is real. over the last couple years, it’s really come through for me as a disruptive and troubling force. still sorting/not sorting/probably avoiding this whole thing.

that’s my truth to share of late. what would you like to tell the truth about? if you feel called, i encourage you to bring your truth into this space as well as into your material world life, and let the load off. others may well need to hear it, including me <3