qigong is an ancient chinese practice rooted in chinese medicine that helps clear, balance, and cultivate energy through gentle movement, breath, sound, and visualization; think of qigong as comprising highly specialized forms of active meditation.
a conceptual primer on working with energy will be offered followed by interactive instruction of foundational qigong practices.
an awareness of our personal energy and the innate ability to heal ourselves is a human birthright that many of us have forgotten; as such, one of the primary goals of this monthly series at healhaus is to offer accessible instruction of qigong and basic energy principles to the community.
please come dressed comfortably in clothes you can move in and be prepared to bare your feet!
while there is a suggested donation, it is not a requirement for attending.
suggested donation: $22 | all are welcome