inner smile qigong:
guided meditation
an instagram live guided meditation of inner smile qigong. led by seher (@rehes).
a foundational qigong practice, the inner smile is an incredibly simple, powerful, and versatile active meditation tool; utilizing visualization to transmute low-vibrational energy in our bodies to a higher vibratory frequency, the result is a greater sense of well-being — mentally, emotionally, and physically.
this event will take place on thursday, march 29 from 4.30-5.30PM EST.
seher | @rehes