expand your vessel and allow
space for the unexpected
through the freedom
a mindful writing workshop to help you channel your inner wisdom via seher’s evolving flow-writing technique; flow-writing is a distillation of seher’s personal writing practice in the spirit of passing it on to others.
the core values of this practice focus on:
mindfulness, neutrality, and non-judgment
suspension of our mechanical, identified minds
facilitating and maintaining flow-state
openness to higher-level receptivity and insight
subtle, gentle conscious awareness
this workshop will include:
brief instruction on the technique (with q&a)
meditation (part guided, part sound)
writing time (including optional prompts)
group conversation (sharing of experiences)
please come prepared with your favorite writing instrument and journal to write in.
spirit house brooklyn is located in private bedstuy residence. the address will be sent to registered attendees on the day before the workshop.
***spirit house is a female-identifying, non-binary, trans space only***