the monthly well
a new series. on the 4th sunday of each month, explore healing from a new angle via a specific wellness tool and/or conversation topic. all tools and topics will be things seher has played with in her personal practice and contemplations in some way.
seher’s intention is to facilitate:
practices that inspire easeful communication between the individual body-mind
group dialogue that fosters connection between the collective heart-mind
a virtuous cycle of expansion and awareness that flows between the individual and the collective
for those who can’t make the workshop live, a playback will be available for all registrants.
for the $22 option, please use the following code at checkout: 22sep19well
september’s theme: flow-writing
a distillation of seher’s personal writing practice in the spirit of passing it on to others, flow-writing is seher’s evolving mindful writing technique to help you channel your inner wisdom.
the core values of this practice focus on:
mindfulness, neutrality, and non-judgment
suspension of our mechanical, identified minds
facilitating and maintaining flow-state
openness to higher-level receptivity and insight
subtle, gentle conscious awareness
this workshop will include:
instruction on the technique (with q&a)
meditation (part guided, part sound)
writing time (including optional prompts)
group conversation (sharing of experiences)
please come prepared with:
headphones or earbuds