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the monthly well: flow-writing

  • online video via zoom (map)
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the monthly well: flow-writing

online video via zoom | $44 or $22

the monthly well

a new series. on the 4th sunday of each month, explore healing from a new angle via a specific wellness tool and/or conversation topic. all tools and topics will be things seher has played with in her personal practice and contemplations in some way.

seher’s intention is to facilitate:

  • practices that inspire easeful communication between the individual body-mind

  • group dialogue that fosters connection between the collective heart-mind

  • a virtuous cycle of expansion and awareness that flows between the individual and the collective

for those who can’t make the workshop live, a playback will be available for all registrants.

sliding scale

for the $22 option, please use the following code at checkout: 22sep19well

september’s theme: flow-writing

a distillation of seher’s personal writing practice in the spirit of passing it on to others, flow-writing is seher’s evolving mindful writing technique to help you channel your inner wisdom.

the core values of this practice focus on:

  • mindfulness, neutrality, and non-judgment

  • suspension of our mechanical, identified minds

  • facilitating and maintaining flow-state

  • openness to higher-level receptivity and insight

  • subtle, gentle conscious awareness

this workshop will include:

  • instruction on the technique (with q&a)

  • meditation (part guided, part sound)

  • writing time (including optional prompts)

  • group conversation (sharing of experiences)

please come prepared with:

  • headphones or earbuds

  • writing instrument

  • journal

Earlier Event: August 16
qigong for worry & anxiety