the core practice for this session will be the six healing sounds, modified for the womb space; for those of us with wombs, the womb is the seat of significant individual and collective trauma — in this life and across the ages of time. though the themes of what we hold in our wombs can be varied, much is rooted in the assault on the feminine and feminine sexuality.
time permitting, this practice will be supplemented by additional qigong forms and group sharing/conversation to support our practice and enrich our community.
qigong is an ancient practice rooted in chinese medicine that helps clear, balance, and cultivate energy through gentle movement, breath, sound, and visualization; think of qigong as comprising highly specialized forms of active meditation.
a short primer on working with energy will be offered followed by interactive qigong instruction suitable for beginners and seasoned practitioners alike.
an awareness of our personal energy and the innate ability to heal ourselves is a human birthright that many of us have forgotten; as such, one of the primary goals of this monthly series at healhaus is to offer accessible instruction of qigong and basic energy principles to the community.
please come dressed comfortably in clothes you can move in and be prepared to bare your feet!
while there is a suggested donation, it is not a requirement for attending.