qigong is an ancient chinese practice rooted in chinese medicine that helps clear, balance, and cultivate energy through gentle movement, breath, sound, and visualization; think of qigong as comprising highly specialized forms of active meditation— and a little bit like tai chi.
the focus of this workshop will be to facilitate practices that cultivate self-love;
a short opening talk will introduce the concept of energy work and qigong. this will be followed by interactive instruction of qigong practices supportive to the heart and universal love.
time permitting, please also come prepared for journaling, group sharing, and conversation to support our practice and enrich our community.
this space welcomes those identified as women, gender non-conforming, non-binary, or gender fluid.
***this event is open only to members of the wing***