there is so much i can say when i don’t say. do you hear me? i said nothing nothing nothing. it was something. did you hear it? silence. could you feel it or did you turn the other way because it made you uncomfortable? i am speaking to you. i am here. do you see me even when you do not see me? because i see you. heaving.
i love supporting my people, my community, marginalized and invisibilized folks, people with whom i resonate, and those i share common challenges with. i enjoy doing so in a way that is not only nourishing to those receiving from me, but also a healthy choice for myself and others concerned or involved. i am disinclined to engage with people who feel expectant or entitled to me or my resources. passive-aggressiveness is also met with deaf ears. i shared the below mapping on my instagram stories a few weeks ago and many people found resonance. so i am sharing it again here. peace <3
just because someone is:
a woman of color
a person who i share commonalities with
a person i generally like
does not mean i will automatically do what they want me to do, give them what they want from me, or hook them up with resources (people, things, institutions)
this does not mean that:
i’m a hater
i’m being competitive
i’m hoarding resources
i’m reveling in gatekeeping
i’m operating from ego
i don’t like a given person
i don’t respect a given person
i don’t want everyone to win
this does mean that:
i am very discerning
i am very deliberate/purposeful
i take very seriously who and what i offer my time, energy, resources, and co-sign to
i honor my boundaries and capacity
i don’t owe anyone anything
i am courteous of my network and their time, energy, and boundaries
i have no interest in doing something i don’t want to just because someone else wants me to
unsolicited advice: that boundary violation when someone prescribes their will upon you.
the idea of “should” is way too hella much embedded into our culture.
however subtle or seemingly harmless, the person on the receiving end often feels uncomfortable, annoyed, frustrated, condescended, pressured, unseen, and disregarded. yet many of us continue to dish it nonetheless— why?
what is this irresistible compulsion to give our two cents? and to double down upon resistance, even?
identity and ego.
the identified mind creates ideas of what it believes the world is and references these ideas when deciding how to move about life— on the most base level, in the interest of survival.
our egoic minds and constructed identities are ultimately fragile holograms and our subconscious knows this; it knows that our true selves are formless and devoid of the “i.”
and so, if we are too attached to our egos and identities, our safe space resides in a clearly defined, delicate box. then when anything feels divergent from my safe space construct of a sound reality, it is perceived as an actual threat to *me* and my very existence.
we try to organize and control the world around us as if it were a simulation of what our minds have decided is “right” and therefore “safe.” that’s not real life, though! and it ain’t no funnnnn.
when i learned these concepts in therapy several years ago, it blew my mind and changed my life.
so much of the pain we cause ourselves and others is because of this death grip we keep on our egos and identities as a form of protection. we think that if another person doesn’t see the world how we do or live their lives per our values, that their refusal is an affront to our own goodness, worth, and “rightness.” we question our own freedom to safely exist as we are.
once i really digested this and began to observe what was behind my urges to tell people about themselves, i saw my “advice” was often more about me than the other person. i also started to notice how crazy much everyone does this unsolicited advice thing. and as i stopped imposing my will upon others, i became further sensitized to and uncomfortable when others tried to impose their will upon me or someone else.
what i’ve done since is my best to:
1) ask people if they want feedback or my thoughts before giving it. and be totally fine if they say “no!”
2) cut “should” out of my vocabulary and replace it with things like: “you could consider,” “have you thought about,” “it might be helpful to,” leading questions, personal accounts, etc
best wishes if you decide to take this journey! it’s been a mutually affirming one for both me and folks on the receiving end.
upon deciding that i wanted to talk a bit about my depression that consumed the second half of my 2017, it took me a moment to realize that my previous post was in part about the bliss i was able to connect with earlier in that same year. i also recalled how the bliss itself was borne in response to pain. all around, the duality of that year was profound.
over the course of 2018, i couldn’t quite comprehend what the fuck 2017 was. because 2018 was confusing as all hell on its own; it was this extended sense of being suspended in transience, which i was aware of the whole time and simultaneously knew that it wasn’t something i could control or fight. i just had to be in this long ass incubation period of what felt like a whole lot of nothingness.
i still don’t have enough distance from 2018 to have much clarity on what quite happened— but my sense is that my system was integrating the rollercoaster of transformational experiences and deaths/rebirths that 2016 and 2017 brought me.
now having some distance from 2017, however, i can see what an important example of duality it was. it’s fascinating to know that what we view as opposite or polar are never too far apart— particularly with the recognition that duality itself is a construct. the only thing that is actually true and real is oneness.
i remember being awe struck by the daoist view of impermanence and the ever-changing nature of what we view to be opposite or contrasting; for example, light is not light but light-becoming-dark and dark is not dark but dark-becoming-light. because everything is constantly shifting, a static assumption or prescription upon anything is essentially inaccurate and moot. it’s deep and something i’m still unpacking.
existential interlude aside, i want to share a couple stories related to my experience with depression— particularly within the framework of vulnerability, authenticity, and personal boundaries.
to first offer some foundational context: i was on and off depressed from 15-25, then was totally in the pits from 25-27, and started therapy at 27 in 2010. i felt the depression pretty much fully lift after my first eight months of therapy and my first two months of a naturopathic regimen for my neurotransmitter imbalances. since then, i’ve had depressive dips for a week or two on a handful of occasions over the years and one few month long very low point around early 2013.
what i experienced in 2017 was the longest and most nuanced, shape-shifting, unrelenting depressive period i’ve experienced since what brought me to therapy in 2010. shit was real as fuck. basically, a succession of deeply traumatic and very unpleasant challenging things happened back to back to back— it took me out and knocked me all the way off center.
thankfully, i had my awareness tools to keep from completely going off the deep end, but i was literally teetering on the very edge of that hole for months. it took all my energy to at least just stay teetering and not fall in. after several months, i got two steps away from the hole— my awareness allowed me to measure that— and it took everything in me for another several months to maintain those two steps away from the hole. sometime in the first quarter of 2018, i felt like i got beyond two steps and finally was able to feel more grounded and self-possessed.
in fall 2016, i started sharing my poem-quote things and occasional reflective thoughts on instagram; some people decided i was wise and woke and zen and shit. i am, thanks. i’m also human and have eccentricities and quirks and seeming inconsistencies and personal boundaries. though that may be confusing for some, i get to contain all of that and still be authentic and in integrity.
in fall 2017, during the peak of the aforementioned deep depressive period, i ran into an acquaintance at an event.
she asked me how i was and before i could answer, she said something to the effect of, “and i know you being you, you’re gonna keep it real and not just be like, ‘i’m great!’ if you’re not.” i know she meant to be complimentary, but it was not what i needed to hear in the moment.
in those months, my whole life had been consumed around salvaging my mood the best i possibility could; my own thoughts on ‘how i was doing’ were already encroaching on my space in my alone time. i had decided in advance to do my best to act as if i was okay during this event— because that’s what i needed; i needed a goddamn break.
i got extremely uncomfortable and began wondering if i was inauthentic because i didn’t want to put energy on naming that i wasn’t well. i wanted to answer that i was good and move on to some other type of conversation that i could actually enjoy.
i told myself that saying “good” was true in a sense; because ultimately, i am always alright. and at that time, i was simply experiencing an ebb of my human experience.
i think my discomfort with her remark and my ensuing internal conflict blew my cover; i’m quite certain she felt my reservation and unease when i said “good.” it changed the vibe. and i mostly didn’t care. i wasn’t there to cater to her vision of me.
i chose my self-preservation. and that’s what i’ll choose in the vast majority of cases. i know how useless and even harmful i can be when i’m unwell and not tending to my needs. when i’m real low, any filter i’ve got to maintain a semblance of normalcy and civility with the outside world is paper thin— i know this.
i don’t think we need to feel obligated to say we’re feeling unwell while we are still amidst that experience; it doesn’t help my healing to put energy on a given challenging thing that i’m already working on for the sake of updating someone— especially an acquaintance—perfectly truthfully.
when i’m not intentionally going into my shadow to do work, i want to focus on light to help raise my vibration. note, there is a distinction between mindfully raising my vibration and avoidance/distraction.
online and on social media, there’s a pressure to name our precise reality while we are still inside of a challenging time— in the spirit of “vulnerability” and “authenticity.” nah.
internet and instagram vulnerability culture has distorted our vision on boundaries and what actually constitutes healthy sharing. this culture, which can also be beautiful, has also somehow allowed certain folks to think that they have license to our inner worlds.
our own vulnerability isn’t supposed to harm us. and it isn’t a service to others if we are self-sacrificing our health to share before we feel ready.
important: vulnerability online isn’t a replacement for professional help if you think you might need that. no shame in it— i’ve been in some form of therapy or another for a decade.
some things are only meant for specific people and specific communities in my life. and even then, that doesn’t mean i ever owe *anyone* anything i don’t feel called to share. for more introverted folk like me, certain things may be meant for us alone (and perhaps a therapist or healer, if inclined).
basically, we don’t owe the internet shit— least of all our bleeding hearts. <3